Do you exercise? Many might answer, “ I don’t have time” or “I tried it for awhile but it didn’t help.” Some may even label themselves “lazy”. Perhaps those responses come quickest to the tongue but there could be a myriad of other reasons why you weren’t successful with exercise.

Certainly your work and family schedule can be a huge hurdle but here is a list of other obstacles that may prevent you from starting an exercise program:

Seasonal affect disorder (SAD)
ADHD
Food allergies
Insulin instability
Lack of sleep
Pain
Fibromyalgia
Depression
Perfectionism
Toxic relationships

Not many would jump into exercise when any of these ailments are occurring. It can be very difficult to take that first step especially if you feel as you have “failed” in previous attempts at an exercise program. Consider perhaps that your previous attempts at exercise may not have been what your body needed.

Regular exercise has been demonstrated to improve management of everything from diabetes to depression. The first step is to communicate your health goals and ailments to your health care provider so that the issue can be treated. Then consult professionals when you are ready to begin an exercise program. For many, education and guidance concerning exercise parameters may take a few sessions but the investment in your health is worth it.