Tuesdays: Iyengar Yoga –Sandra Pleasants
9am- 10:30am

First Tuesday of each month: Mindfulness Meditation (free)
6-7pm

Thursdays: Anusara Yoga – Agnes Schrider
9am – 10:30am

Saturdays: NIA – Betty Kerr
9:30-10 :30am

Private yoga sessions, personal training, golf fitness training, massage are also available by appointment.

MINDFULNESS SKILLS FOR CHANGING YOUR RELATIONSHIP WITH FOOD

This retreat offers a range of methods for changing unhelpful thoughts, beliefs, and behaviors regarding food.  From the ground of mindfulness, attentional training, and self-kindness, we will focus on gaining insight into unhealthy habitual patterns and on building the psychological resources needed for change.

Sasha Loring, M.Ed., LCSW is a leader in the field of mindful eating, and is the author of Eating with Fierce Kindness:  A Mindful and Compassionate Guide for Losing Weight. She has taught meditation workshops and retreats nationwide for over 30 years.

When : Tuesday, May 24, 2011

Time: 4-6pm,

Sign up for an annual fitness membership by June 30, 2011 and receive a 20% discount on five personal training sessions.

Starting Tuesday, December 7, 2010
Time: 6:30-7:30pm
Location: Nelson Physical Therapy & Wellness Center
Call 434. 361. 2650 to register or just show up
The sessions will be held the first Tuesday of each month.

Although associated with Buddhism and other faith traditions, meditation is universal. And anyone can do it. And it’s free! You can’t say that about most things these days. Many images arise with meditation: “clearing the thoughts” in your head, trying to attain “higher state” or chanting “Om” several times. Meditation can be transforming with practice but, simply, meditation is paying attention on purpose. That may sound easy but consider how many times during the day we try to “multi-task” thinking we are being productive. In actuality, the brain can only focus on one task at a time. The brain stops one task, so it can perform another. What usually happens is that we do several tasks with less attention to each one; instead of performing one task well with our full attention. Read More about Mindfulness and Meditation…

Enjoy this experiential workshop to explore this question. Do you ever feel that who you have become is not who you want to be? Do you ever feel that though you are more than one personality and some of your personalities don’t fit? Phyllis Gardner, a student of Gary Zukav and Linda Francis, will guide you through discussions and experiential exercises to help you explore and achieve your authentic self.

Wednesday, October 28, 2009

Time: 4:00- 6:00pm
Fee: $25
Location: Nelson Physical Therapy and Wellness Center
Call 434. 361. 9023 to reserve your spot

Gatherings with Polly Williams
Angels - They are Here to Help
Thursday, June 4, 2009
Time: 4:30- 6:00pm

Energetic Protection: How, When, Where and Why
Thursday, July 2, 2009
Time: 4:30-6pm

Afterlife: How to work with Energies on the Other Side
Thursday, August 20, 2009
Time: 4:30- 6:00pm

Learn More About Polly on Our Staff Page…

Balancing Act

Do you lose your balance? Fall?
Tend to trip over your toes or objects?
Get lightheaded or dizzy?

According to the National Council of Aging:

One in three seniors above age 65 and one in two seniors over 80 years will fall once this year, sometimes with disastrous consequences.
Learn how you can reduce your risk for falls and improve the safety of your home.

Date: Tuesday, May 19, 2009
Location: Nelson Physical Therapy & Wellness Center
Time: 4:30-6pm
Investment: $15 for nonmembers and $12 for current fitness members
Call 361-2650 to register for the workshop

Please check back soon for more updates. In the meantime, you can email us for more information nelsonphysicaltherapy@gmail.com