June 9th, 2011 | Published in Events
MINDFULNESS SKILLS FOR CHANGING YOUR RELATIONSHIP WITH FOOD
This retreat offers a range of methods for changing unhelpful thoughts, beliefs, and behaviors regarding food. From the ground of mindfulness, attentional training, and self-kindness, we will focus on gaining insight into unhealthy habitual patterns and on building the psychological resources needed for change.
Sasha Loring, M.Ed., LCSW is a leader in the field of mindful eating, and is the author of Eating with Fierce Kindness: A Mindful and Compassionate Guide for Losing Weight. She has taught meditation workshops and retreats nationwide for over 30 years.