“Would you please go for a run?” This was usually a firm request or command from college roommates if I was cranky.  If I missed a few days of exercise, I became very ornery which those close to me learned quickly.  Physical activity has always been an outlet for stress for me. There are periods in your life when you will travel through difficult times. Moving to a new home, losing or changing jobs or caring for an ailing family member can bring hardship to us.  Often, during this time, the exercise routine goes by the wayside. For some, it may be two to three weeks without exercise but for others it ranges from six months to years.  Depending on the burden, there may be less time to exercise or you may be emotionally drained and physically tired.

Stress increases your blood pressure, increases your resting heart rate, increases your respiratory rate and enhances your perception of pain and prolongs physical pain. It decreases your ability to think clearly or make decisions.

Even with the fatique of tension, exercise helps you to cope and focus clearly during stressful times.  Regular exercise releases endorphins (sometimes called the “runner’s high”) which can rejuvenate you. The act of taking time for yourself also reduces stress. It allows your mind a chance to gain perspective on the situation. We rarely take time just to be with ourselves and it is very difficult to find time even when we are not in the midst of crisis.  Some executives and parents report they get their best ideas and solutions while they are working out. Being in another environment helps immensely. Walking on a regular basis stimulates the body and brain.

When going through major changes in your life, it is likely you will have less time to exercise but I encourage you to take thirty minutes three days a week to walk, stretch, do yoga and strength work to relieve your stress. It will allow you to journey through the challenging period with a stronger mental and physical framework.