It has been a long winter; a winter where we have spent more time than usual indoors. Whether it has been rain or snow, we have not been outside as much (except to hit the ski slopes and I am thankful for that). Some of the recent comments I have heard lately are: “I gained the ten pounds back!” “I don’t have as much energy.” And, “I have gotten out of the habit of exercising.” Cabin fever has struck.

The loss of strength, flexibility and endurance happens very quickly especially for the older population. Unfortunately, it takes longer to regain it. In just a few days without exercise, we become sluggish and irritable without the outlet for stress and our muscles quickly move to a deconditioned state. But the beauty of the human body is that it is adaptable.

When returning to exercise, remember that there is no magic pill (regardless of what you see on TV) that will make you fit. It does take discipline and commitment as does anything worthwhile. And, know that you may have to ease back into the exercise routine. Establish the habit of exercising first; schedule exercise into your week- at least 5 days – even if it is 15- 20minutes. Then gradually increase your time. Keep the exercise appointment with yourself.

Most importantly, allow your body and behaviors time to adapt and change. Many individuals expect physical changes overnight therefore setting themselves up for failure. All the twinkies eaten over the years and lack of exercise didn’t bring you to your current state overnight- it was a gradual process. And, conditioning is gradual process if you want lasting health and fitness as opposed to an impermanent fad diet attempt at health. Lifelong health involves life style and behavior changes. This is the difficult challenge of attaining health and wellness.

Start with goal setting. Pick three goals and write them down. Post them where you will see them every morning. I recommend that one of the goals is to exercise 5 days a week. Stick to your commitment and enjoy your journey to good health.