Tuesdays: Iyengar Yoga –Sandra Pleasants
9am- 10:30am
First Tuesday of each month: Mindfulness Meditation (free)
6-7pm
Thursdays: Anusara Yoga – Agnes Schrider
[...]

MINDFULNESS SKILLS FOR CHANGING YOUR RELATIONSHIP WITH FOOD
A 3 Day Retreat with Meditation Teacher, Psychotherapist and Author Sasha Loring
Sept. 23-25, 2011
This retreat offers a range of methods for changing unhelpful thoughts, beliefs, and behaviors regarding food.  From the ground of mindfulness, attentional training, and self-kindness, we will focus on gaining insight into [...]

When : Tuesday, May 24, 2011
Time: 4-6pm,

Sign up for an annual fitness membership by June 30, 2011 and receive a 20% discount on five personal training sessions.

Starting Tuesday, December 7, 2010
Time: 6:30-7:30pm
Location: Nelson Physical Therapy & Wellness Center
Call 434. 361. 2650 to register or just show up
The sessions will be held the first Tuesday of each month.
Although associated with Buddhism and other faith traditions, meditation is universal. And anyone can do it. And it’s free! You can’t say that about most [...]

Enjoy this experiential workshop to explore this question. Do you ever feel that who you have become is not who you want to be? Do you ever feel that though you are more than one personality and some of your personalities don’t fit? Phyllis Gardner, a student of Gary Zukav and Linda Francis, will guide [...]

Gatherings with Polly Williams
Angels - They are Here to Help
Thursday, June 4, 2009
Time: 4:30- 6:00pm

Energetic Protection: How, When, Where and Why
Thursday, July 2, 2009
Time: 4:30-6pm
Afterlife: How to work with Energies on the Other Side
Thursday, August 20, 2009
Time: 4:30- 6:00pm

Learn More About Polly on Our Staff Page…

Do you lose your balance? Fall?
Tend to trip over your toes or objects?
Get lightheaded or dizzy?