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Fitness Leads to Productivity
Our programs increase employee productivity, reduces absenteeism, increase job focus, reduce stress and reduce risk of injury and chronic illnesses.
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For most of us, overtraining is not the issue. However, I do see Overtraining Syndrome in folks who are starting an exercise program and who are very enthusiastic initially. Or others who are training for an event such as a marathon. It’s hard to predict over training because everyone responds differently to exercise. Some common
Fuel It- “It” being you. Whether you are a seasoned exerciser or a beginner, competitor or non-competitor, your body needs fuel to perform. And it needs the proper fuel to perform well. Everyone knows what it feels like to be hungry and lack energy; the chances of excelling at your game in this state decrease