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  • 01NOV
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    Starting Over After Illness

    Pneumonia was not in my plans this year but I got it and wished I could give it away. The first week was fever, chills, body ache, headache, coughing, weakness and fatigue. I could not get out of bed. I began to function barely in week two and by week three, some energy started to

  • 01OCT
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    Visualization and Meditation to Lift Your Performance

    Athletes at all levels have used visualization for decades to mentally prepare for an event. The mental preparation and self -talk is powerful in getting and keeping your head in the moment. In contrast, negative self- talk can psych yourself right out of the prize. What about the weekend warrior? Is the time spent on