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  • 01OCT
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    Visualization and Meditation to Lift Your Performance

    Athletes at all levels have used visualization for decades to mentally prepare for an event. The mental preparation and self -talk is powerful in getting and keeping your head in the moment. In contrast, negative self- talk can psych yourself right out of the prize. What about the weekend warrior? Is the time spent on

  • 01SEP
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    Getting Over Plateaus

    Plateaus in training as well as in other areas of life can be demoralizing. It is especially difficult in our society of constant stimulation and sensory overload; to undergo a time period without change or improvement may depress you. Everyone hits plateaus in sports, fitness, work and life. Lower energy levels and lack of personal